Morning Waffles with Vanilla Blackberries

Description:

The trick to this quick and easy breakfast is using frozen waffles and frozen blackberries. Go for the whole-wheat waffles if your grocery store sells them.

Serving Size:

1 waffle, 1/2 cup of blackberry mixture, plus 1/4 cup yogurt
Mar waffles bbarries 279x200 istock10583364

Nutritional Facts:

Calories: 205.0
Total Fat: 5.0g
Saturated Fat: 1.3g
Carbohydrate: 36.0g
Fiber: 5.0g
Protein: 6.0g
Cholesterol: 40.0mg
Sodium: 220.0mg

Instructions:

  1. In a medium bowl, combine blackberries, sugar, vanilla, and lemon zest and set aside.
  2. Toast waffles, place on individual dinner plates, spoon equal amounts of the blackberry mixture on each, and top with equal amounts of the yogurt.

Ingredients:

1 pound frozen unsweetened blackberries, thawed
3 tablespoons sugar
½ teaspoon vanilla
½ teaspoon grated lemon zest
6 frozen waffles
½ cups vanilla yogurt with mainly low-calorie sweeteners


 Source: diabetes.org

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