Peanutty Dip


This simple dip is easy to pack for a snack. Don’t forget some celery, carrot sticks, or apple slices for dipping!

Serving Size:

2 tablespoons of dip
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Nutritional Facts:

Calories: 135.0
Total Fat: 6.0g
Saturated Fat: 0.8g
Carbohydrate: 16.0g
Fiber: 3.0g
Protein: 5.0g
Cholesterol: 0.0mg
Sodium: 310.0mg


  1. In a small mixing bowl, combine all ingredients, except carrots, celery, or apples. Stir until completely blended. Serve with carrots, celery or apples.


3 tablespoons creamy peanut butter
3 tablespoons apricot or orange 100% fruit spread
1 ½ tablespoons lite soy sauce
2 tablespoons fat-free milk
¼ teaspoon ground ginger
24 baby carrots, 2-inch celery sticks, or ½ inch apple slices


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