Turkey Tacos

Description:

This meat mixture also makes a great topping for baked tortilla chips with reduced fat cheese for nachos. Top them with the lettuce, tomatoes, cilantro and Greek yogurt for a great party snack.

Serving Size:

1 taco
Tky tacos 279x200 1

Nutritional Facts:

Calories: 225.0
Total Fat: 7.0g
Saturated Fat: 1.5g
Carbohydrate: 25.0g
Fiber: 5.0g
Protein: 18.0g
Cholesterol: 45.0mg
Sodium: 570.0mg

Instructions:

  1. Add the cooking spray and olive oil to a large sauté pan over high heat.
  2. Sauté the turkey until just cooked through, about 6-7 minutes.
  3. Add the taco seasoning packet and the canned tomatoes with the juice. The seasoning packet says to add water but use the juice from the tomatoes instead. Bring to a simmer.
  4. Simmer for three minutes, then stir in the refried beans until incorporated.
  5. Build the tacos with 1/3 cup of meat and bean mixture and top with lettuce, tomato, a sprinkling of cilantro, 1 tablespoon of Greek yogurt and a lime wedge on the side.

Ingredients:

Cooking spray plus 1 tsp olive oil
1 lb ground turkey (93% lean, sometimes written 93/7)
1 packet taco seasoning mix (1 oz)
1 15-ounce can no added salt petite diced tomatoes
1 15-ounce can fat-free or vegetarian refried beans
8 corn tortillas (about 6” diameter)
2 cups iceburg lettuce, shredded
2 medium tomatoes, diced
¼ cup cilantro, minced
½ cup non-fat Greek style plain yogurt
2 limes, quartered


 Source: diabetes.org

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