Grilled Veggie Wrap

Description:

To make this recipe even quicker, visit your local deli and pick up some pre-grilled veggies!

Serving Size:

1 wrap
Grilled veg wrap 279x200

Nutritional Facts:

Calories: 195.0
Total Fat: 10.0g
Saturated Fat: 1.1g
Carbohydrate: 29.0g
Fiber: 16.0g
Protein: 12.0g
Cholesterol: 0.0mg
Sodium: 425.0mg

Instructions:

  1. Preheat an indoor or outdoor grill.
  2. In a large bowl, whisk together olive oil, balsamic vinegar and ground black pepper.
  3. Add sliced zucchini, squash and bell pepper to marinade and let sit for 5 minutes.
  4. Grill the vegetables about 2-3 minutes on both sides.
  5. Lay out the tortilla and spread with 2 Tbsp hummus, then add two fresh basil leaves and top with 2 slices of zucchini, 2 slices of yellow squash and 1 slice bell pepper.
  6. Fold in the two sides of the tortilla and roll like a burrito. You can serve these immediately or wrap tightly in plastic and refrigerate.

Ingredients:

1 Tbsp Olive Oil
2 Tbsp Balsamic Vinegar
¼ tsp ground black pepper
1 medium zucchini, sliced lengthwise into 8 slices
1 medium yellow squash, sliced lengthwise into 8 slices
1 red bell pepper, sliced into 4 slices
4 large (about 10 inch diameter) low carb whole wheat tortillas
½ cup hummus
8 fresh basil leaves


 Source: diabetes.org

Post Comments

Add Your Comment!


Comments RSS

Search recipe

Categories