Parmesan Corn


This side dish takes just 5 minutes to prepare and goes great with our Grilled Chicken Wraps. Corn on the cob is also great when cooked on the grill!

Serving Size:

1 ear of corn
Parm corn 279x200

Nutritional Facts:

Calories: 139.0
Total Fat: 7.0g
Saturated Fat: 1.1g
Carbohydrate: 19.0g
Fiber: 2.0g
Protein: 4.0g
Cholesterol: 2.0mg
Sodium: 53.0mg


  1. Shuck corn, and wrap each ear in a damp paper towel.
  2. Place in ears on a dinner plate, and microwave on high 2 minutes. Turn corn over and microwave on high 1 ½ minutes.
  3. Remove paper towel, and rub corn with oil. Sprinkle Parmesan cheese over corn, add salt and pepper to taste, and serve.


2 medium ears of corn, shucked
2 teaspoons olive oil
1 tablespoon best-quality Parmesan cheese
Salt and freshly ground pepper


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