Honey Soy-Glazed Salmon


Add a savory, sweet flavor to salmon with this honey-soy glaze. Add a side of grilled summer vegetables and you'll have yourself a tasty, balanced meal!

Serving Size:

1/2 of recipe
July glazed salmon istock197509 279x200

Nutritional Facts:

Calories: 303.0
Total Fat: 12.0g
Saturated Fat: 2.0g
Carbohydrate: 12.0g
Fiber: 0.0g
Protein: 39.0g
Cholesterol: 96.0mg
Sodium: 366.0mg


  1. Rinse salmon and pat dry with a paper towel.
  2. Heat a nonstick skillet over medium-high heat, and spray with olive oil spray.
  3. Brown salmon 2 minutes; turn and brown 1 minute. Season the cooked sides with salt and pepper. Lower heat to low, cover, and let cook 7-8 minutes. Remove from heat.
  4. Mix honey and soy sauce together. Pour over the salmon, cover, and let sit 1 minute. Serve.


3/4 pound wild-caught salmon fillet
Olive oil spray   
Salt and freshly ground pepper
1 tablespoon honey
1 tablespoon reduced-sodium soy sauce

 Source: diabetes.org

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