Healthy Snack Mix - Foodie Recipe

Description:

This snack mix is packed with nutrition and healthy fats from the many nuts and seeds. Plus the freeze-dried blueberries add a tangy, fruity flavor to the mix!

Serving Size:

1/4 cup
Healthy snack mix 279x200

Nutritional Facts:

Calories: 175.0
Total Fat: 14.0g
Saturated Fat: 1.7g
Carbohydrate: 9.0g
Fiber: 3.0g
Protein: 6.0g
Cholesterol: 0.0mg
Sodium: 0.0mg

Instructions:

  1. Preheat an oven to 300 degrees.
  2. Coat a baking sheet with non-stick cooking spray and set aside.
  3. In a bowl, combine Splenda Brown Sugar, cayenne pepper, pumkin seeds, sunflower seeds, almonds and sesame seeds and toss to coat.
  4. Spread mixture onto the baking sheet and then spray again with a coating of cooking spray.
  5. Bake for 15 minutes, stirring every 5 minutes to ensure even browning.
  6. Remove from oven and set aside to cool. When cool, toss nut mixture in a bowl with the freeze dried blueberries.

Ingredients:

2 tablespoons Splenda Brown Sugar Blend
1/8 teaspoon cayenne pepper
1 cup raw, unsalted pumpkin seeds (pepitas)
1 cup unsalted sunflower seeds
1 cup unsalted slivered almonds
¼ cup sesame seeds
Cooking Spray
1.2 ounce bag freeze dried blueberries


 Source: diabetes.org

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