Chicken Lettuce Wraps

Description:

This quick, restaurant-style dish is full of veggies and protein. Plus – you won't believe how easy it is to make! Add some chopped cashews for an added crunch, if desired.

Serving Size:

1 lettuce wrap
Jan2015 chicken lettuce wraps

Nutritional Facts:

Calories: 70.0
Total Fat: 2.5g
Saturated Fat: 0.6g
Carbohydrate: 2.0g
Fiber: 1.0g
Protein: 9.0g
Cholesterol: 30.0mg
Sodium: 95.0mg

Instructions:

  1. In a medium bowl, mix together the chicken, green onions, carrots, water chestnuts, soy sauce, and rice wine vinegar.
  2. Scoop 1/3 cup chicken mixture into each lettuce leaf. Serve.

Ingredients:

2 cups warm cooked chicken, diced
2 green onions, chopped
1/2 cup shredded carrots
1/4 cup water chestnuts, diced
1 tablespoon lower sodium soy sauce
1 tablespoon rice wine vinegar
9 butter lettuce leaves


 Source: diabetes.org

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